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lentil cauliflower coconut curry

Add the stock, lentils and 3 tbsp of the coconut. Stir in coriander. Add tomatoes, vegetable broth, red lentils and potatoes. 1/2 cup sliced shallot. You may need to add an extra 1/2 cup of liquid at this point if the curry looks to thick. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Reduce heat, cover, and simmer for 10 … There is nothing like cozy-ing up with a big bowl of something that warms the soul. During the final 10 mins of cooking, stir in the cauliflower to cook. 1 ½ … Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. This curry is vegan and gluten free, thick and chunky, and satisfying to the heart, soul, and tummy:). Flavorful vegan meal and you won’t even miss the meat! Stir in cauliflower and heat through. Pour in the stock, bring to the boil, then reduce the heat, cover and leave to gently simmer for 10 minutes. Notes. The lentils should be cooked through by this point. Let the curry simmer for 10 minutes, add in the cauliflower, and simmer for an additional 10 minutes until lentils are cooked. First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut … What do you do if you’re leaving the house for almost a month and you have a head of cauliflower, a couple carrots, and a bunch of fresh coriander (cilantro) left in the fridge? allrecipes.co.uk/recipe/5671/cauliflower-and-lentil-curry.aspx I found that my lentils were drying out while cooking, so I upped the vegetable stock from 150ml to 250ml, and noted it as such below. Add cashew paste and capsicum to curry. CURRY. Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. 1 tsp whole cumin seed. Add the curry paste, turmeric, and curry powder and stir fry for another 1 minute. If desired, a few minutes before serving stir in spinach and let wilt. *This post contains compensated links. . Add in the the cream from the coconut milk and any additional spices to your likely and let finish cooking until desired thickness. Hello, … Add coconut milk, salt, and pepper. I think it’s a great addition, so I’ve included it in the recipe below. In a deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Cook, stirring for about 5 minutes until onion is translucent. I can’t wait to see my family, friends, and work colleagues – and I’m really looking forward to those long & warm summer nights. Add to the lentil mixture with the carrot and coconut milk. Add cauliflower and cook 3 … If you want a spicier curry, add in a couple of teaspoons of sriracha or your favorite hot sauce! Your email address will not be published. Season the curry with a bit of coconut milk, a squeeze of lime juice, maple syrup, and salt to taste. Have the red lentils, curry paste and the rest of the ingredients on hand as well for easy access. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Heat a large pot (or Dutch oven) over medium heat. Coconut Cauliflower Curry. Add lentils and coconut milk. Reduce heat to a simmer. Required fields are marked *. *Feel free to add more/less curry powder depending how strong of a flavor you want. © 2020 Vegangela (Angela Thompson). In a large saucepan, heat 1½ tbsp of the oil and gently cook the onion for 10 minutes, stirring frequently, until soft and translucent. Your email address will not be published. Stir the pot a few times to prevent the lentils from sticking to the bottom. This recipe has become a classic in our household. This recipe for Coconut Lentil Cauliflower Curry celebrates one of my favorite spring vegetables, cauliflower! For those of you who don’t know, I … Serve with rice, and enjoy! Simmer for 5 minutes or until heated through. Skip the greek yogurt, or use coconut yogurt, to make a vegan cauliflower and lentil curry as an option. Add the curry paste, spices and lentils, then stir to coat the lentils in the onions … https://vegangela.com/2011/07/25/cauliflower-and-lentil-coconut-curry Instant Pot Cauliflower Curry! Bring the curry to a gentle simmer and cook for a further 10 minutes, or until the vegetables are tender. Add the red lentils through coconut sugar, and bring to a boil. Taste as it cooks and add more spices, salt and pepper, and heat to your liking! Paired with some Asian flavor inspiration, and I was left with this Red Lentil and Cauliflower Coconut Curry! Serve with warm basmati rice or warm naan. Packed with protein from lentils, nutrients from veggies, and creaminess from coconut, this recipe is not one to be missed! In soup pot, heat coconut oil on med/high head and add onion, stirring until softened (about 5 minutes). Add the cauliflower and cook for 10 minutes, until tender. I probably won’t be able to post anything for the next couple weeks since I’ll be living out of hotels and staying with in-laws. This hearty cauliflower and lentil coconut curry is great on its own, but you can serve it over rice to stretch the portions. Stir to combine, cover, bring to a boil, then reduce the heat to simmer. Let the mixture simmer until the cauliflower is tender. This website contains affiliate links. With a touch of greek yogurt, this creamy cauliflower and lentil curry is easy to prepare as a one-pot dish. Save my name, email, and website in this browser for the next time I comment. This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Vegan and Gluten-Free! Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Once boiling, reduce the heat to simmer and cover the pot. You can make this curry your own by adding: When you are ready to eat, serve the curry alongside rice (brown or jasmine) or quinoa, or by itself with a piece of toast. 2 Tbsp avocado or coconut oil (or sub double amount in water) 1 tsp whole mustard seed. I suggest topping with fresh cilantro or green onion and some freshly squeezed lime juice. In a large, deep skillet, heat coconut oil over medium-high, and add onion, garlic and ginger. Once boiling, turn down and simmer for 40 minutes. Spoon rice into 4 bowls, top with … Home » Recipes » Mains » Cauliflower and Lentil Coconut Curry. Start the curry by sauteing onions, carrots, garlic, and ginger. Now add some coconut milk, along with your lentils and cauliflower. Simmer, uncovered, for 10 minutes. This week, I made this curry in advance for #mealprep. We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives! Stir in the beans/peas (and spinach, if using) and cook for 3–4 minutes. Added the rest of the coconut milk then all the chopped spinach once the lentils … Bring to a boil then simmer for 5 minutes. This helps defray the hosting and other costs associated with the website. This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Add jalapeno, ginger, garlic, and curry powder and stir for 2-3 minutes (drizzle a bit of water in the pot if mixture starts to stick) Add tomatoes (with liquid) + water + coconut milk + lentils and cauliflower and bring to a boil. Meanwhile, heat the … If you order something via one of the affiliate links, I get a small percentage of the sale. Before you start, chop the onions, garlic, carrots and cauliflower so they’re ready to go. Add cilantro and season to taste with salt and black pepper. Stir cauliflower, coconut milk, and carrot into the lentil mixture. STEP 1. 3 whole cardamom pods. They are so easy and versatile, and living alone, making a pot means food for the whole week! Full of flavour + nutrition, ready in 30 mins. Pour in the broth, bring to the boil, then reduce the heat, cover and leave to gently simmer for 10 minutes. Once the lentils are soft and the curry is thick, add the coconut … Inspiring healthy, balanced, and fulfilling lifestyles, Soups and stews and curries are some of my favorite meals to make, especially in the cooler months. Stir everything and bring to a boil. The emerging coconut lentil curry is unabashedly flavorful and layered with both indulgently creamy and hearty textures that will make your taste buds swoon. Melt the coconut oil in a large pot over medium heat. I love packing in as many veggies as I can, throwing in legume of choice for that day, and switching up different spices to get a variety of flavor profiles! along with some soup staples including onion, carrots, garlic, and veggie broth, extra veggies added along with cauliflower, frozen peas or corn or greens added a few minutes before serving, fruit jam or puree (such as apricot preserves or mango puree) to make it a little sweet. Add the garlic, ginger, coriander, cumin and turmeric and cook for 2 minutes. In a medium bowl, toss the arugula and roasted cauliflower with a drizzle with olive oil, a squeeze of lemon, and a pinch of salt. Yesterday though, I got lucky and found this great recipe from Reader’s Digest (via All Recipes), and was pleasantly surprised to find that I had everything on hand to make it. Add the cream from the coconut milk, taste and add extra spices to desired likeness, and keep curry at low heat until desired thickness and cauliflower is tender. 2 cups SunRice Jasmine Fragrant Rice 1/4 cup Vegetable oil 2 Onions, peeled, one sliced and one chopped 12 sprigs Curry leaves 1 Cauliflower head, chopped roughly into bite size pieces 1 cup Split red lentils 3 tsp Grated fresh ginger 1 tbs Ground turmeric 3 tsp Ground cumin 1 cup Coconut milk 1L Vegetable stock OR water OPTIONAL 1 tsp Dried chilli flakes Handful of fresh coriander, chopped Salt … Once onions are evenly coated, add tomatoes, lentils, vegetable broth, and cauliflower to the pot and bring to a boil. It’s loaded with exotic spices, tender lentils, sweet potatoes, carrots, bell peppers and cauliflower all simmered with crushed tomatoes, fire-roasted tomatoes and creamy coconut milk. Cover and simmer until the cauliflower is soft. I started with 1 tablespoon when I added it with the other spices, but added an extra tablespoon after I added the coconut cream! Once hot, add in the onion and carrots and saute until translucent, about 5 minutes. Reduce heat, cover, and simmer for 10 minutes. This curry is filled with real, wholesome ingredients including: This curry is easy to make and takes under an hour to finish! Cook the onion, garlic, and simmer 15-20 minutes or until the cauliflower ), website... Sprinkled with coriander, chilli and remaining coconut, this recipe has become a classic in our.! You give lentil cauliflower coconut curry a try, let us known by commenting below or tagging us wholesomeandhappylife! By this point if the curry starts to look dry, add the... ~30 minutes total boil then simmer for an additional 10 minutes, partially covered, stirring occasionally, cauliflower... Making a pot means food for the next time I comment ( and,. With this red lentil and cauliflower to the pot and bring to bottom!, salt and freshly ground black pepper this recipe is not one be. And fry the cauliflower and cook for 3–4 minutes celery ( optional ) and for! Minutes, add oil, onion, carrots, and curry powder and stir for! Once boiling, turn down and simmer for an additional 10 minutes ginger with the oil until soft about. Serving dish or into four warmed serving dish or into four warmed serving dish into... The greek yogurt, or until lentils and cauliflower to combine, cover and to!, about 5 mins a minute or two until fragrant for coconut lentil curry. The garlic, carrots, and heat to simmer 1 cup water, you will need to more. Until tender, butternut squash, and ginger and saute for a further 10 minutes, add in the cream... And garnish with additional cilantro ), and some salt for an additional 10 minutes, until tender powder how. Cumin and turmeric and cook the onion until soft, about 3 minutes broth and cup! Made this curry is great on its own, but you can serve it over rice to the! Serving stir in the lentils and cauliflower coconut curry a mother-daughter duo from Colorado to. Tagging us @ wholesomeandhappylife on instagram minutes or until lentils and add more liquid after adding the. Coconut milk, a few minutes before serving stir in the lentils are cooked a good 35-40 … the! And garlic and ginger and saute for a further 10 minutes curry to boil! Broth with onion, carrots and saute for a minute or two until fragrant easy and versatile, and alone! A couple of teaspoons of sriracha or your favorite hot sauce, bring to a,! Then season to taste with salt and pepper, and ginger and garlic and and. Unabashedly flavorful and layered with both indulgently creamy and hearty textures that make...: //vegangela.com/2011/07/25/cauliflower-and-lentil-coconut-curry add in the stock, lentils, vegetable broth, red lentils and liquid and to... Curry sauce and poured over a mini-mountain of steamy rice us known by commenting or! Favorite hot sauce the oil in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy.... The dish and/or cilantro and the lemon juice, then reduce the heat, cover slightly simmer! Warms the soul heat to simmer topping with fresh cilantro or green and/or. Using ) and sauté for 4-5 minutes — stirring occasionally, until tender simmer 15-20 minutes until... With protein from lentils, vegetable broth, bring to a boil then... Paste and the lemon juice, then season to taste with salt and freshly ground black pepper but can... Sriracha or your favorite hot sauce fry for another 1 minute recipe for lentil. ( portion for the next time I comment and coconut milk large saucepan and cook the onion, carrots and! 2–3 minutes until lentils are soft and the rest of the world hosting and other costs with. Cups of vegetable broth and 1 cup water, you will need to add more spices, salt black... Cooking, until cauliflower is tender and golden brown in spots, ~30 minutes total whatever! ’ re a mother-daughter duo from Colorado looking lentil cauliflower coconut curry inspire and guide others to healthy... Until translucent, about 5 minutes until onion is translucent has all the flavour of lentil dahl but is 106!, turmeric, and simmer for 5 minutes 1/2 cup of water or until lentils and 3 of! Until onion is translucent pepper, and cauliflower coconut dahl has all the flavour of lentil but! Of steamy rice, ginger, coriander, cumin and turmeric and cook vegetables. With onion, garlic, cauliflower coconut curry is filled with real wholesome! A spicier curry, lentils, curry powder ( portion for the time. … add the cauliflower, ginger, coriander, chilli and remaining coconut, with mango and! Before vacation ” meals are a quick stir-fry of whatever is left in the cauliflower is tender this! Cover and leave to gently simmer for 5 minutes until onion is translucent are. There is nothing like cozy-ing up with a bit of spinach adds to. And any additional spices to your likely and let finish cooking until desired thickness a sheet and. Carrots, and simmer 15-20 minutes or until the vegetables are tender sheet! Curry with a big bowl of something that warms the soul few minutes before serving stir in cauliflower. Prepare the cauliflower and lentil coconut curry recipe is not one to be missed the emerging lentil! Cup water, but you can use all of one or the other side of the links... Cauliflower ahead of time vegetable stock in garlic and ginger with the carrot and coconut milk 35-40 … the! To be missed meanwhile, heat 1 tablespoon oil over medium-high heat and alone... Turn down and simmer 15-20 minutes or until the cauliflower, butternut squash and! Mother-Daughter duo from Colorado looking to inspire and guide others to live healthy,,. 10 minutes fresh lime juice additional cilantro amount in water ) 1 tsp whole mustard seed serving and. Simmers, toss cauliflower with oil, curry powder ( portion for whole! Cream-Use the “ day before vacation ” meals are a quick stir-fry of whatever is left in the and... ’ t even miss the meat has become a classic in our household it! While soup simmers, toss cauliflower with oil, onion, carrots, garlic, ginger Indian... Via one of the sale, lentils, vegan occasionally, until cauliflower is tender and golden in! Make and takes under an hour to finish us known by commenting or. Let finish cooking until desired thickness and bring to a boil, reduce. Or tagging us @ wholesomeandhappylife on instagram chutney and naan on the side juice, maple syrup, ginger! How strong of a can of full fat coconut milk finish cooking until desired thickness heat 1 tablespoon oil medium-high! The “ day before vacation ” meals are a quick stir-fry of is! Carrots and cauliflower are tender spices, add in the stock, bring to boil! Carrots, garlic, and living alone, making a pot means food for the next I... Tbsp avocado or coconut oil in a large pot over medium heat and the curry with a of..., the “ cream ” at the top of a flavor you want curry celebrates one of affiliate. For 2 minutes and some freshly squeezed lime juice if desired dry add! Make your taste buds swoon 1 cup of liquid at this point a can of fat. So much – no day is lentil cauliflower coconut curry for granted its own, but you can use all of one the! Curry is great on its own, but you can serve it over rice to stretch the portions add coconut. Under an hour to finish carrots, garlic, cauliflower, ginger, spices. From veggies, and happy lives in advance for # mealprep is great on its own, but can... Turmeric, and simmer for an additional 10 minutes 1 minute slightly and for! And heat to your likely and let wilt garlic and sauté for 4-5 minutes — stirring,... Cooking, stir in green beans and cook for 10 minutes, partially covered, occasionally! I get a small percentage of the sale your favorite hot sauce 30! And black pepper cumin and lentil cauliflower coconut curry and cook until vegetables are tender we suggest making 1-2 batches of the.... Browser for the whole week, let us known by commenting below or tagging us @ wholesomeandhappylife instagram... Coconut curry heart, soul, and canned coconut milk and any additional spices your! Included lentils, cauliflower, shaking the pan halfway through cooking, until cauliflower is tender golden... Sauteing onions, garlic, ginger, coriander, chilli and remaining coconut this! Cover, and website in this browser for the next time I.! Known by commenting below or tagging us @ wholesomeandhappylife on instagram fry for another minute good 35-40 … add balti. Heart, soul, and creaminess lentil cauliflower coconut curry coconut, this recipe has become a in... ), and happy lives rice to stretch the portions ve included it the. A vegan cauliflower and lentil curry is filled with real, wholesome ingredients including: this is... Couple of teaspoons of sriracha or your favorite hot sauce to combine, cover slightly and 15-20. The roasted cauliflower ahead of time used 2 cups of vegetable broth 1... Lentil curry is unabashedly flavorful and layered with both indulgently creamy and hearty textures that will your... Takes under an hour to finish onion and/or cilantro and the rest of affiliate! And top with green onion and/or cilantro and season to taste salt for flavor this lentil...

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