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yellow watermelon nutrition

Information About Yellow Watermelon. Daily Goals. They are a close cousin to the classic red variety watermelon, but lack the natural red pigment and antioxidant known as lycopene. Carotenoids are found beneficial for eye health and age-related macular deterioration. The first asserts that watermelons first appeared in Egypt nearly 5,000 years ago. The rind of a watermelon is richer in vitamin A and contains high amounts of vitamin C (6). LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Log In. Many of these foods have been manipulated and bred to produce their outrageous colors but yellow watermelon fruit is different. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. 13 % 1g Protein. Similar to red watermelon, yellow watermelon is high in vitamins A and C , which can support the immune system and skin health. One cup of yellow watermelon can serve as a delicious source of several B vitamins, iron, magnesium, phosphorous, and vitamins A and C. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 0 %--Fat. Yellow watermelon fruit is now widely available and a fun alternative to traditional watermelons. It can also be found in fruits and vegetables like yellow apples, carrots, citrus fruit and yellow peppers. Yellow watermelon nutrition facts is also an excellent source of Vitamin A, which is a powerful natural antioxidant vital for good eyesight and strong immune system. It should not be 2020 Daily Goals. Just like all types of watermelons, yellow watermelons vary widely in size and shape, depending on the particular cultivar, with some types weighing only a couple of pounds, to those weighing over 30 pounds. But did you ever cut a watermelon and find it's yellow inside? Yellow watermelon nutrition facts can be use in soups, salads and salad dressing, cakes, pies and muffins. Eating foods low in calories and filling can help you reduce your overall calorie intake without making you feel deprived, which in turn helps make it easier for you to stick to your reduced-calorie diet. Vitamin A is a fat-soluble vitamin that supports immune and eye health. The differences with yellow watermelon are the taste, the thicker rind and the absorption of Vitamin A in the body. 0 grams fiber. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. . gramsServingoz. However, this does not mean this fruit does not have health benefits. Yellow watermelon shares some of the common qualities of regular watermelon nutrition facts. Prostate prevention and h… 46 Cal. It provides almost no protein or fat and is very low in calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Watermelon consists mostly of water (91%) and carbs (7.5%). Centers for Disease Control and Prevention: Low-Energy-Density Foods and Weight Management: Cutting Calories While Controlling Hunger, Centers for Disease Control and Prevention: Carbohydrates, National Institutes of Health: Office of Dietary Supplements: Vitamin A, United States Department of Agriculture: Agricultural Research Service: Watermelon Packs a Powerful Lycopene Punch, Nutrition in Clinical Care: The Role of Carotenoids in Human Health, Washington State University: Watermelon Variety Descriptions, Specialty Produce: Yellow Watermelon Information, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Yellow watermelons contain many of the same nutritional properties as normal red watermelon, with some notable differences. Produce shopping is more fun than ever when purple kale, orange cauliflower and blue potatoes frequent the produce aisle. Watermelon seeds are rich in vitamin E (4) and vitamin C. They are also much higher in vitamin B3 compared to the flesh (6). The nutrients in 2/3 cup (100 grams) of raw watermelon are (1 Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Nutrition facts This NutriNeat article helps you find out more about yellow watermelon and its nutrition. Yellow watermelon, available in both seeded and seedless varieties, not only adds brightness to your sweet salad, but also nutrients that protect your body from illness. Yellow watermelon nutrition facts is also a fine source of potassium, which is popular in maintaining heart health and good blood pressure. A watermelon has 92% water, and that is why yellow watermelon nutrition facts is an appropriate delicious and refreshing fruit during summer. Generic Generic - Yellow Watermelon. Use of this web site constitutes acceptance of the LIVESTRONG.COM A 1-cup serving of the fruit contains 12 grams of carbohydrates and 1 gram of protein. These antioxidants are known to be beneficial to protect the human body from various sorts of cancers like colon, prostate, breast, lung and pancreatic. Both watermelon varieties have high contents of water. Terms of Use Strengthen Bones; Calcium, potassium and protein substances in … Yellow watermelon nutrition facts also prevents prostate cancer. Log In. It is thirst-quenching, and an excellent source of much needed water to beat the heat of summer. Fruit Fruit - Yellow Watermelon. Yellow watermelon is a good source of beta carotene and red watermelon is a good source of lycopene. Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa.It is a highly cultivated fruit worldwide, having more than 1,000 varieties.. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae.There is evidence from seeds in Pharaoh tombs of watermelon cultivation in Ancient Egypt. Not only is the watermelon low in calories, but because of its large serving size, it is also very filling. The yellow watermelon is a good source of vitamin A and vitamin C, meeting 18 percent of the daily value for vitamin A and 21 percent of the daily value for vitamin C. It also meets 5 percent of the daily value for potassium (see reference 2). The majority of the calories in the yellow watermelon come from its carbohydrate content. Nutritional Benefits of Yellow Watermelon In terms of nutritional value, yellow watermelon amounts to about 46 calories in a cup and makes for a wonderful snack. This summer fruit is at its most flavorful when chilled before serving. diagnosis or treatment. Some yellow watermelon plants produce large fruits, between 20 and 40 pounds, ideal for sharing at a picnic or party, while others produce small, 6-pound fruits. The plants are vigorous and grow best in areas with long, hot summers. 0 grams carbs. While yellow watermelon makes a healthy addition to your diet, it's important to note the slight difference in nutrition between the yellow and red varieties. 88 % 7g Carbs. This fruit is ideally suited to creative cocktails. On the outside, a yellow watermelon looks almost similar to regular watermelons. any of the products or services that are advertised on the web site. Recent research suggests that these watermelons contain high levels of vitamin A and vitamin C – 18 percent and 21 percent of your daily requirements, respectively, in each cup of this fruit. Yellow watermelon contains good vitamin C that can be used in curing canker sores and prevent the occurrence of sprue. Features of Yellow Watermelon Yellow watermelon makes the area as a popular commercialize fruits in global as well as Indian market for its vibrant color, flavor. Both beta carotene and lycopene are antioxidants, and may provide protection against cancer and eye disease. It also can protect the mouth and teeth from some diseases that can appear in there. The material appearing on LIVESTRONG.COM is for educational use only. 0 grams protein. It is ideal to consume it without adding anything. Serving Size : 152 g or 1 cup diced. Yellow watermelon is available year-round with peak season in the summer. A 1-cup serving of the yellow fruit contains just 46 calories. Orange Watermelon: Nutrition, Uses, & Differences by John Staughton (BASc, BFA) last updated - March 17, 2020 Evidence Based You may have never seen an Orange Watermelon before, but they are a delicious and unique addition to any summer barbecue and offer an impressive amount of … Watermelon, when it is ripe and in season is so deliciously sweet! Thus, it offers protection against stroke and coronary heart diseases. Log Food. As a mineral and electrolyte, potassium helps build proteins and maintain acid-base balance in the body. What’s most interesting about the research on yellow watermelon is the high levels of beta carotene in the fruit. It's sweeter than its red-fleshed cousin, but just as juicy and thirst quenching. Since lycopene is the one that gives the red watermelon its red pigment, you can already guess that yellow watermelons don’t have this phytochemical. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. To enjoy the taste of yellow watermelon, we suggest here some ideas to serve this wonderful and healthy fruit. used as a substitute for professional medical advice, Other antioxidants found in Yellow watermelon nutrition facts include beta-carotene, lutein, cryptoxanthin and zeaxanthin. Watermelon Nutrition Facts: Carbs, Calories, ... A healthy watermelon will have a yellow spot on the bottom — this is part of the normal ripening process from when the … Its sweet flavor matches well with tequila and citrus. Yes, it is possible! About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. advertisements are served by third party advertising companies. Oct 18, 2014 - If you're looking for a way to jazz up your fruit salad, consider adding cubes of yellow watermelon. If you're looking for a way to jazz up your fruit salad, consider adding cubes of yellow watermelon. In terms of nutrition, both types of watermelon are high in vitamins A and C. While yellow watermelon does not contain lycopene, it makes up for it with high levels of beta-carotene, an antioxidant that may protect against cancer. Nevertheless, yellow watermelons are also sweet-tasting, in which does not really differ in taste with the red one. Other nutrients present in the yellow watermelon are vitamin C, vitamin A, vitamin B complex, magnesium, potassium, phosphorus, zinc, and selenium, etc. 8 % 1g Protein. and Nothing beats the taste of a delicious, sweet, and thirst-quenching watermelon. Corleone holds a Bachelor of Science in nutrition. About Food Exercise Apps Community Blog Shop Premium. However, if you want to mix it with other food, you can also do it. It’s sweet, juicy and refreshing especially when it is served cold from the fridge. Both lycopene and carotenoids are known for their capabilities to protect the human from the attack of free radicals. Main info: Yellow WatermelonJarred Items - Melissa's1 Serving0 calories0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium0 grams sugar0 grams trans fat. Watermelon, pink and yellow, contain 6% sugar and 92% water by weight. The other claim believes that watermelons originated first from southern African countries and from there different varieties of watermelons spread all over the tropical and subtropical regions of the world. The rind possesses large percentage of nutrients but usually people discard the leaves. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? Yellow Watermelon Description & Taste. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. The color of red watermelon is the result of high percentages of a phytonutrient, lycopene. Main info: Yellow Watermelon. They are a great source of Vitamin C. Per 3.5 oz watermelon contains 30 calories, 7.5 gm carbohydrates, 6.2 gm sugar, and 0.4 gm Fiber. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Just like its red cousin, the yellow watermelon is a summer fruit, has the best yield during the months of May and June, and thrives in hot and humid environments. Different varieties breed different shapes and sizes, generally oblong or oval and petite to large. Carbs are the body's primary and preferred source of energy. First: I recommend people eat fruits & vegetables of all colors as the colors are made by different beneficial micronutrients. Lycopene is solely responsible for the deep red color which is also the reason tomatoes are red. Serving Size : 100 g. 29 Cal. Emsley K. Willingham, RDN, MPH, LDN Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Copyright Policy Current Facts Yellow watermelons are botanically a member of the species, Citrullus lanatus. 0 %--Fat. While most of the carbs are in the form of sugar, the yellow watermelon is still considered a healthy source of carbs because of its fiber, vitamin and mineral content. Yellow watermelon is refreshing just like red watermelon. The difference can be seen in the inside for it has a canary yellow flesh. The taste is also almost similar with other variety of watermelons though some would say that the yellow variety has a sweeter or more honey-like taste. 92 % 11g Carbs. 1 Serving. Watermelons are available in seeded or seedless varieties and various colors including creamy white, salmon, orange, pink, red and yellow. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. Yellow Watermelon Nutrition Facts Are Like Common Qualities Of Regular Watermelon, The Association between Digestive Supplements and Enzymes, Yellow Watermelon Nutrition Facts Are Good Source Vitamin, Carotenoids in Yellow Watermelon Nutrition Facts, Vitamin A in Yellow Watermelon Nutrition Facts, Potassium in Yellow Watermelon Nutrition Facts, Other Antioxidants in Yellow Watermelon Nutrition Facts, Health Benefits And Coffee Nutrition Facts, Healthy Lifestyle Tips For Seniors: Taking Control Of Your Well-being, Why You’ll Never Succeed at Blueberries Nutrition Facts, What Everyone Is Saying About Blueberry Nutrition Facts, How to Make Mcdonalds Nutrition as Fierce as RuPaul, 10 Best Protein Sources Other Than Chicken, Personal Injury Lawyer in Carrollton Texas. Yellow watermelons, botanically classified as Citrullus lanatus, are a naturally occurring type of watermelon belonging to the Cucurbitaceae family. The yellow-fleshed fruits are considered to be one of the oldest categories of watermelons, being traced back to Africa, and were in existence before the rise of the red-fleshed varieties. Nutrition facts and Information for Watermelon, raw. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. Sep 9, 2019 - Nutrition Sessions - Meal planning/Prep, Grocery Store Tours and more! The common red watermelon is packed with vitamin A, B6 and C while the less common yellow watermelon contains vitamin A, C and a number of vitamins from the B group. Leaf Group Ltd. Learn more about the health benefits it may offer. However, yellow watermelon can be grown in any season but flourish during summer, yellow watermelon grows better in warm countries, like the country of it origin (Africa), or within Mexico or California, and … It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. 0 calories. Vitamin C is a water-soluble vitamin necessary for making and repairing skin and blood vessels, as well as healing wounds. It is naturally sweet, soft and juicy with extremely high water content. This great fruit is a good source of lycopene, carotenoids, Vitamin A and potassium. Both lycopene and carotenoids are known for their capabilities to protect the human from the attack of free radicals. Health experts also claim that lycopene protects the skin from damaging effects of UV rays. Contact Eats by Emsley today to set up your first session! If you're trying to lose weight or maintain a healthy weight, yellow watermelon is a good choice. The yellow and pink watermelon are both nutritionally rich in Vitamin A and C, though the yellow watermelon lacks lycopene, but contains beta carotene, a antioxidants powerful in fighting cancer. Vitamin A is also good for skin health, lung protection and oral cavity cancer. that provides a number of benefits. It's sweeter than its red-fleshed cousin, but just as juicy and thirst quenching. Yellow Watermelon Nutrition Facts Are Good Source Vitamin This great fruit is a good source of lycopene, carotenoids, Vitamin A and potassium. It is low in vitamin K and vitamin E. Watermelons are completely absent of vitamin D, vitamin B12 and vitamin B9. If you're looking for a way to jazz up your fruit salad, consider adding cubes of yellow watermelon. 0 grams fat. Storing Yellow Watermelon The Right Way Yellow watermelon is a delicious fruit which is loaded with essential nutrients like vitamins and minerals etc. , The body is able to convert beta carotene to vitamin A in the body, but is not able to convert lycopene. Of the 12 grams of total carbs in the yellow watermelon, 10 grams come from sugar and 1 gram from fiber. Although in terms of nutritional value, yellow watermelon amounts to about 46 kilocalories in a cup, high in mineral elements such as Beta carotene and lycopene are provitamin A carotenoids found in plants. Sign Up. Copyright © Log Food. The existence of carotenoids in Yellow watermelon nutrition facts explains its color. Privacy Policy When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! Jarred Items - Melissa's. It's sweeter than its red-fleshed cousin, but just as juicy and thirst quenching.

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