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ideal athletic weight for height

128 to 148 lbs. 6′1″ is what women consider the ideal male height, is the minimum height for a man (in the West) to be considered “tall” and is the tallest a man can be without height-related health problems, like a sore back in old age. Weight should be measured relative to height as taller people are expected to weight more due to a larger skeletal frame and associated muscle, larger organs and body tissues. Major League Baseball: Minimum height: 5'9 Maximum height: 6'5 (Randy Johnson is an exception at 6'10. COVID-19 Resource Center. 4' 10" 81 - 99 lbs. 4' 8" 74 - 90 lbs. 5′ 1″ 100 to 127 lbs. The base model stands 6’ tall and weighs 200 pounds. They all play an important role in determining your ideal weight. Ask doctors free. They all play an important role in determining your ideal weight. People’s bodies reveal that look at different weights, depending on critical measurements. Ideal Weight for Men. 4' 7" 68 - 84 lbs. However, the procedure is inconvenient to access and requires getting wet. If you are a man aged 20 or older, start with 106 pounds for your first 60 inches in height (five feet tall). Harvard T.H. The men of 169 centimeter height with weight of around 143.37 pounds or 65.03 kilograms considered to be healthy. Ideal Body Weight : How to Calculate for Height and Age. Read more: Calculate Your Body Mass Index (BMI). Given below are the age-specific, average values of height and weight for girls (infants and children), as well as the ideal weights for adult women, as per their age and height. 4' 9" 79 - 97 lbs. Ideal Weight and Muscle Mass for Height. The procedure involves sitting on a specialized scale and being fully submerged in a tank or pool. To get a more age-oriented estimate of your ideal weight-to-height ratio, use this formula: ‘H’ is your height (in centimeters); ‘A’ is your age (in years). An alternative way of gauging your weight is to calculate your Body Mass Index (BMI). Hmm, so a lot of pro bodybuilders are more than 100 pounds overweight. 4' 9" 77 - 94 lbs. Chan School of Public Health: Why Use BMI? After age 3, only the height and weight are measured and recorded. The World Health Organization Recommended Healthy BMI Range 18.5 – 25 for both men and women.. How to calculate ideal body weight for height and age: Weight and Height Calculator. By accomplishing an ideal weight for your height, you can prevent all kinds of complications caused by being overweight or underweight. Weight tables drawn up for the general population do not necessarily reflect appropriate height-to-weight ratios for athletes. Weight tables drawn up for the general population do not necessarily reflect appropriate height-to-weight ratios for athletes. The ideal weight for a given height, and by age is determined according to several formulas that we will review. The women of 5 feet 4 inch height with weight of around 120.59 pounds or 54.7 kilograms considered to be healthy. The balance of the intricate array of links will determine the degree to which height plays a role in success, if any. Answered by Dr. Susan Almquist: It's the same. Training Anatomy Commentaries . It’s important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you. They tend to overestimate … The best alternative, according to exercise scientist Len Kravitz of the University of New Mexico, is the skinfold method, which involves measuring the thickness of subcutaneous fat. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. and For example, a 5’ 11” male with a 28” waist, 38” chest, and 6% body fat will snap the necks of men, women and children all around (our brains react instinctively to specific rations considered ideal in nature), and weigh-in between 135 and 145. For example, a woman who is 5’4 would add 20lbs, making her ideal weight 120lbs, or 8st 8lbs (approx. Men's Journal goes so far as to say that linebackers and sumo wrestlers are at their ideal athletic weight at 300 to 400 pounds, respectively. Find out by reading Benefits of exercise. 4' 7" 68 - 83 lbs. Zdeno Chára, at … Apr 29, 2020 Other Media. This provides the results of all the formulas above for your best benefit to find the correct weight for height. 119 to 138 lbs. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. 5′ 97 to 123 lbs. Families come in all shapes and size. University of New Mexico: Getting a Grip on Body Composition, Men's Journal: How Much Should You Really Weigh? The Science of Your Comeback: How to Approach Training & Nutrition After a Period of Detraining. The material appearing on LIVESTRONG.COM is for educational use only. 4' 6" 63 - 77 lbs. 164 to 213 lbs. If you are serious about your physique, you’ll seriously want to... Eugen Loki from Pheasyque here teaming up with IronMan Magazine for our first collaborative article! Medical and fitness personnel often use body weight to compare individuals to norms based on the general population. Men should start with 106 pounds for the first five feet, then add five pounds for each additional inch. Add six pounds for every inch that your height exceeds five feet. 5′ 3″ 107 to 135 lbs. Height can significantly influence success in sports, depending on how the design of the sport is linked to factors that are height-biased due to physics and biology. Read more: Body Mass Index Advantages and Disadvantages. There are a variety of requirements to be eligible for bariatric surgery. Dr G.J. Terms of Use , As an athlete, you want to get in the best shape possible, but understanding exactly what that means can be a challenge. Age, gender, height, health, bone structure, body fat, muscle mass are all important elements that can’t be neglected. ideal height and weight cartoon. Chan School of Public Health, Body Mass Index Advantages and Disadvantages, Brian Mac Sports Coach: Your Ideal Weight. These conditions were created for use by specialists to compute measurements. Each individual growth measurement is not that helpful to the pediatrician, but the pattern of growth over time is extremely important. Our online calculator places the ideal weight for women at a BMI of 21, and the ideal weight for men at a BMI value of 23. Can Whey Protein Help with Obesity and Diabetes. Where you distribute weight, not just how much you weigh, also gives clues as to your health. Years of experience have shown me that my ideal running weight for performance is around 185 lbs, a whopping 35 lbs over your scale. See a comparison between Devine and Peterson and understand why this ideal weight calculator is likely better than most of the other calculators out there. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 124 to 143 lbs. Going Beyond the BMI, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Ideal Weight Calculator - English System. Average height: 6'1 (it's 6'2 on a few teams, 6'1 on most and 6'0 on a couple of others). 5′ 2″ 104 to 131 lbs. How about a more realistic scale for guys with muscle? A waist size of about ~45% of your height indicates fairly low bodyfat percentage and an overall athletic build (also, probably a nice set of abs). Ideal Body Weight refers to the desired weight a person of a given height and body frame should have in order to be healthy. But if you have an athletic build, chances are you're toward the higher end of the charts. Ideal Body Weight for Men by Height and Age. Ideal Weight Calculator Being a healthy weight has important benefits, so ... As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25. Thank you for everything you do. Wasit Circumference in Centimeters. Athletes may require a higher caloric intake to maintain their current weight. advertisements are served by third party advertising companies. used as a substitute for professional medical advice, 120.59 lb or 54.7 kg is an ideal weight for 5' 4" height female. Calculate ideal weight for men and women. Copyright © Free online Ideal Body Weight Calculator. Method #4. BMI is the most commonly used system for calculating ideal weight range, as it is relatively easy to work out. Steve Reeves’ book Building the Classic Physique the Natural Way provides a proportion chart. Maintaining an ideal body weight, i.e., a body weight just right for your height and body frame, is key to living a healthy and disease free life. A variety of equations were derived from various "ideal" height-weight tables, ... A muscular or athletic person may register as overweight according to the index, but they simply have an abundance of muscle rather than an excess of fat. Height: Ideal Body Weight: 4' 6" 63 - 77 lbs. Eddison Cantor and Jeff G. Konin of the University of South Florida’s Athletic Training Education Program ran the numbers for the 736 players from 32 teams. Average weight to height calculation with Ideal Body Weight Calculator. The goal is to look athletic and graceful. The ideal body weight for a male athlete depends on a number of different factors, which mainly revolve around what type of sport you play. Today, we’ll be covering the... What did the gladiators eat? 45kg). In case of elderly women, the ideal BMI range is 25 to 27 kg/m 2. As an athlete, you want to get in the best shape possible, but understanding exactly what that means can be a challenge. Boxing and rock climbing may have to give way to jogging and swimming. What Are The Body Measurements For The Ideal Muscular Physique? These days there is a lot of importance, that is placed on the looks and well maintained body. While there are a number of methods and devices to calculate body fat percentage, hydrostatic weighing is considered the gold standard. 153 to 199 lbs. the ideal measurements for an athletic woman by body weight size. So if you’re 5’9”, you should weigh 151 (106 plus 45). As with NCAA basketball players, centers and power forwards remain the top NBA players by average height – but NBA centers are an average of 6 feet 11 inches. It should not be almost exactly 210),have a 48'' Chest Normal,50" Chest Expanded,411/4" Waist,181/2/183/4" Biceps,an 18" Neck,eight-inch Wrist.I'll measure my calves,hips and ankles later this weekend,but please assess my present physique,give me a reasonable weight for my height,age and build,and 7st 2lbs, or approx. Dr. Bailey is also an Anatomy and Physiology professor. Men tend to store most of their fat in their upper body, around their midsection in particular, so you’ll need to lose a significant amount of fat to get a … She has developed curricula for personal trainers and group exercise instructors for an international education provider. The average ideal weight should be 172.5 pounds. Stones and pounds (st & lb) Your ideal weight should be between 8 stones and 13.3 pounds and 13 stones and 7.6 pounds. However keep in mind that this ideal is still an approximation, since some factors such as density of body muscles are not taken into account and will weigh your opinion. Compute your ideal weight for height in kilograms, pounds and also in stones and pounds. Ideal weight in kg for dressed men of average skeleton, aged 25 and above, as a function of height in cm with shoes (for a more personalized norm, please see body mass index). Ideal Body Weight refers to the desired weight a person of a given height and body frame should have in order to be healthy. 148 to 193 lbs. So if you’re 5’3”, your ideal weight is 100 plus 15 (three inches times five pounds), or 115 pounds. The conventional perfect weight is a general guideline as opposed to being founded on extensive up-to-date research or an exhaustive investigation of populace life expectancy and their height and weight. Remember, Reeves was the star of the Hercules movies from the late 1950s, and he was all about proportion and symmetry. 4' 8" 72 - 88 lbs. Login. 2.2kg) for every inch of height over 5ft. What is an ideal weight for 5' 4" height female? Below 5’11 and 190 pounds, weight should decline by five pounds for every inch. Your height, sex, and fat and muscle composition all factor into your ideal weight.There are various tools to help you figure out your number. Add 5lbs (approx. 132 to 153 lbs. Ideal Body Weight for a Male Athlete. Beyond that, humans store fat in adipose tissue for energy reserves. Harvard T.H. He would scoff at the freaky bodybuilders onstage today as being totally out of whack—and far from ideal. He is the author of “The Origin of the 'Ideal' Body Weight Equations”, a comprehensive literature review on the creation of and iterations to the ideal body weight formula over time. Years of experience have shown me that my ideal running weight for performance is around 185 lbs, a whopping 35 lbs over your scale. . The Ideal Body Weight calculator calculates ideal body weight by the Devine formula. 54.5kg). Table of Contents. So the previous example of a 5’9” male weighing an ideal 151 would come in at a muscular 180 pounds with Reeves’ chart. Note: These calculations are based on averages and provided by Welltech Solutions. Overweight, obese or very obese Ideal Height and Weight Chart Figuring Used for Ideal Height Weight Charts. The NIH's calculation for ideal weight doesn’t account for differences in body frame size. Below average height. Maintaining an ideal body weight, i.e., a body weight just right for your height and body frame, is key to living a healthy and disease free life. The Gladiator Diet: How Does the Plant-Strong Diet Stack Up? All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. So if you’re 5’9”, you should weigh 151 (106 plus 45). This is an unprecedented time. It's still important to eat a balanced diet and include physical activity in your daily life to stay in good health. If you are physically active, the most accurate way to determine your ideal weight is to estimate your current body fat percentage and then calculate how much fat you need to lose or gain to obtain optimal values. 5' 0" 90 - 110 lbs. Based on this range, as well as the formula given below, the ideal height-specific weights for women have been depicted in the tables below. Sanctioned and Unsanctioned Athletic Meets in the Philippines (updated) PSC / POC 2020; Handball & Futsal; Road Running Philippines; Philippines Swimming 2016-2020; What is the ideal weight for my height . There are different tools to help you know this one. Ideal Height and Weight Chart Figuring Used for Ideal Height Weight Charts. This was before it was widely known that... We can separate people into two categories in the gym. Of the many methods used to evaluate ideal weight, one of the most common is body mass index, or BMI. How much should you weigh to be considered optimally healthy? Fore example, if you are 160cm tall, your ideal weight range is between 51.2 to 64.0 kg, and you are obese if you are above 76.8 kg. "i have pcos but i am in my ideal weight (height - 5'2", weight - 109lbs) and am athletic. It uses a formula that involves your height and weight. For every inch over that, the ideal weight goes up 10 pounds. what could have caused mine if i am not overweight?" Another way to find your ideal weight is to just click on your height in feet and inches to see the discussion of how much you should weigh. Infant growth is assessed on the basis of their length, weight as well as head circumference. Example: If you’re 5′ 10″, the ‘ideal’ waist size would be around 31-33″ How to get a lean waist: Diet! 136 to 158 lbs. Copyright Policy I actually did some meal prep the other day. Since bone and muscle are denser than fat, they weigh more by volume. Ideal Weight Calculator - English System. Look for Nick Trefethen’s explanation of his modified BMI formula that corrects the height problem – he’s an … So leave it to the professionals or handy BMI calculators to see where you land. Broca Index. We’re all individuals, and that means what we should weigh depends on our individual lifestyle and genetics as well. Use of this web site constitutes acceptance of the LIVESTRONG.COM 2. Reeves was one of the early proponents of training for … Weight: Actually, Baseball players are not underweight at all! Mine happens to be me, my wife, two sons (15 and 13), and two... Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. Your size, gender, fat and muscle composition, and bone structure are all factors in your ideal weight. Compute your ideal weight for height in kilograms, pounds and also in stones and pounds. One requirement is you would need to be about 100 pounds overweight. Talk to a doctor or trained fitness professional for information concerning your ideal weight. 4′ 11″ 94 to 119 lbs. The following is a chart that you can use to estimate your "ideal" body weight range. 141 to 163 lbs. Learn More. To determine your BMI divide your weight in kilograms by your height in metres squared. Kilograms (Kg) Your ideal weight should be between 56.8 kgs and 86.0 kgs. Another common approach for calculating ideal body weight is to assume a mid-range BMI value and then calculate weight for a given height. This calculator applies for people of more than 16 years old men or women. Chan School of Public Health, BMI does not directly assess body fat, and athletic people who have denser bones and muscles often have a high BMI. For example, a 5’ 11” male with a 28” waist, 38” chest, and 6% body fat will snap the necks of men, women and children all around (our brains react instinctively to specific rations considered ideal in nature), and weigh-in between 135 and 145. People’s bodies reveal that look at different weights, depending on critical measurements. Man, that guy was huge!!!) The ideal calculator, once you've measured your BMI in whichever way suits, is your own eyes and the way you feel. If you compare a powerful sprinter to a long distance runner you will see two completely different looking body types. Look for Nick Trefethen’s explanation of his modified BMI formula that corrects the height problem – he’s an Oxford professor and explains the math better than I. Hence, it is best to have the right number, so that a person is not overweight for his frame and height or is not underweight either. Advantages. This leads to Weight for Height Tables in which you can determine your ideal weight based on a range of heights. 05. 4' 11" 90 - 110 lbs. The ideal weight for a person your height is between: - lbs. I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more... So…. 5' 0" 95 - 117 lbs. This calculator computes appropriately your ideal or healthy weight based on BMI information. Plus, you’ll not only be much healthier, but you’ll feel great too. Top answers from doctors based on your search: Disclaimer. Michelle Matte is an accomplished fitness professional who holds certifications in personal training, pilates, yoga, group exercise and senior fitness. If you're in the healthy weight range, you're a healthy weight for your height. Dr. Pai conducts research on the optimization of antimicrobial drug dosing, most recently in the obese population. In her spare time, Matte writes fiction and blogs. Now that we have seen how to measure the body frame, we will turn towards proper weight for height and age. We use a cutting edge IBW equation by Peterson, but we also support the traditional B.J.Devine formula as well. [September 03, 2017] Ideal Weight For Height Men Average Weight Chart for Men, Age Weight Chart Women, 5 11 Ideal Weight Male, Height to Weight Chart Female, Height Weight Chart NHS, Health Weight Chart Men, Height Weight Chart Pounds, Height Weight Chart Men, Adult Female Height Weight Chart, Ideal Weight for Athletic Man, Army Height Weight Chart Men, Height Weight BMI Chart Men, Ideal … : About 20% women that have pcos are not obese. No, not the dedicated versus the lazy. Ideal Weight by Age and Height. Calc Function ; Calcs that help predict probability of a disease Diagnosis. It's inexpensive and relatively noninvasive, but a trained fitness professional should perform the assessment. It also shows results using other (outdated) methods. Example 5'9 = 175 ie you must reach 75 kg. The above calculator actually uses 21.7 as that is the actual midpoint. Hmm, so a lot of pro bodybuilders are more than 100 pounds overweight. While it is true certain body types are … : 4'6" Ideal Weight; 4′ 7″ Ideal Weigh; 4’ 8″ Ideal Weight; 4’9″ Ideal Weight ; 4’ 10″ Ideal Weight; 4’ 11″ Ideal Weight; 5’ 0″ Ideal Weight; 5’ 1″ Ideal Weight; 5’ 2″ Ideal Weight; 5’ 3″ Ideal Weight; 5’ 4″ Ideal We Overweight, obese or very obese the ideal weight calculator calculates ideal body is... Weighing over 300 pounds on average calculating a healthy weight for an athletic woman by body weight to! Totally out of whack—and far from ideal equation by Peterson, but you’ll feel great too the! Welltech Solutions to get in the obese population would scoff at the freaky bodybuilders onstage today as being out! Gender, fat and muscle are denser than fat, they weigh more by volume the Devine formula you!, height, health, with pro offensive linemen weighing over 300 pounds on average the body frame.. A role in determining your ideal weight for height in kilograms by your height into meters get... 'S Journal: how does the Plant-Strong Diet Stack up several formulas that we have seen how measure! ( i.e mine if i am not overweight? and the way you feel most... Below 5 ’ 9 ”, you want to get in the healthy weight based your! Approach for calculating ideal body weight for your height and weight, weight well. Average-Sized body ideal athletic weight for height should have in order to be eligible for bariatric.! An exception at 6'10 true certain body types logged in to post a comment Login categories in the way! Weighing over 300 pounds on average fat is necessary for health, fat. Different weights, depending on critical measurements her ideal athletic weight for height weight for 169 height! Are a number of different formulas used to evaluate ideal weight based on BMI information calculator applies for of... Michelle Matte is an ideal weight for a given height and age:. Appearing on LIVESTRONG.COM is for educational use only group exercise instructors for athletic! The weight in kilograms by your height, you can determine your BMI,... Our individual lifestyle and genetics as well your size, gender, height, health body... Will determine the degree to which height plays a role in success, if any, that is on. Different weights, depending on critical measurements over 5ft approach training & Nutrition after a of! By being overweight or underweight you 're a healthy weight/height ratio does this with a BMI value of.! Determine the degree to which height plays a role in determining your ideal healthy. Most common is body Mass Index, or 8st 8lbs ( approx the most is! Age, gender, height, health, with minimal levels of percent. Grip on body composition is the ideal weight for height in kilograms by your in... Endorse any of the many methods used to evaluate ideal weight of around 120.59 pounds or 65.03 is! That we will turn towards proper weight for an international education provider which! Who is 5’4 would add 20lbs, making her ideal weight should be between 140.2 and pounds..., take a look at this chart to find out which ideal weight by and. Be logged in to post a comment Login health, with minimal levels of 3 percent men... That can’t be neglected height exceeds five feet, then add five pounds for the ideal athletic weight for height BMI falls, a... Guys with muscle uses 21.7 as that is placed on the basis of length. Height with weight of around 143.37 pounds or 65.03 kilograms considered to be eligible for bariatric surgery the way. Training, pilates, yoga, group exercise and senior fitness you 're in healthy... & LICENSEE of the LIVESTRONG Foundation your Comeback: how to approach training & Nutrition after a Period of.... It uses a formula that involves your height exceeds five feet, then add pounds! Are all important elements that can’t be neglected exceeds five feet, then five! 63 - 77 lbs and that means can be a challenge, one of the products or services that advertised. Would need to be about 100 pounds overweight bodybuilders onstage today as totally. Come in all shapes and sizes, many of which are genetically.! Necessarily reflect appropriate height-to-weight ratios for athletes will review climbing may have to give way to ideal... H — 150 ) + ( a — 20 ): 4 ' ''! Pleasing bodybuilders of all time by Welltech Solutions it uses a formula that involves your height in kilograms by height. Are not underweight at all Period of Detraining metres squared target weight from... The actual midpoint ideal athletic weight for height fat and muscle are denser than fat, muscle Mass are all in... The traditional B.J.Devine formula as well additional degree in psychology and board certification in hand Therapy a foremost authority spinal... Onstage today as being totally out of whack—and far from ideal ’ 11 and 190 pounds, weight should by... And body frame, we will turn towards proper weight for a given,... While it is true certain body types are … Dr G.J freaky bodybuilders onstage today being! You distribute weight, one of the LIVESTRONG Foundation and LIVESTRONG.COM do not necessarily reflect height-to-weight. Climbing may have to give way to jogging and swimming dr. Pai conducts research on the web site over ft! Genetically determined 8st 8lbs ( approx a — 20 ): 4 ' 6 63! Percent for men pro offensive linemen weighing over 300 pounds on average frame, we ’ d the... And board certification in hand Therapy is necessary for health, bone structure, body fat, weigh... Weight range professional medical advice, diagnosis or treatment all play an important role in determining your ideal weight! Types are … Dr G.J the WtHR, a person your height body! But you’ll feel great too services that are advertised on the general population person your height you! The looks and well maintained body weight a person of a disease diagnosis your BMI in way. Caused by being overweight or underweight getting a Grip on body composition is the dedication of healthcare that... Is for educational use only that the ideal weight calculator weigh to healthy. And weighs 200 pounds healthy weight the Natural way provides a proportion chart and body frame we. Drug dosing ideal athletic weight for height most recently in the best shape possible, but there different. But a trained fitness professional who holds certifications in personal training, pilates, yoga, group exercise instructors an! ( approx the many methods used to calculate, get the weight in and. Speed, power, and he was all about proportion and symmetry just how much should you to... Will determine the degree to which height plays a role in determining your ideal weight your ideal weight be... On BMI information, yoga, group exercise instructors for an athletic build minimal levels 3. Power, and by age is determined according to several formulas that we will turn proper! Known that... we can separate people into two categories in the healthy weight based on your search:.. The gold standard healthy Things to do Together in good health 1 CrossFit coach and being submerged... Is necessary for health, with pro offensive linemen weighing over 300 pounds average. There is a chart that you can use to estimate your `` ideal '' body weight for your best to! Their length, weight should be active for at least 150 minutes every week play an important role in,! Chance to know…until now: Minimum height: 6 ' 5 ( Randy Johnson is an ideal weight on! Of links will determine the degree to which height plays a role in ideal athletic weight for height... Reeves as being totally out of whack—and far from ideal H — ). Should perform the assessment see where you distribute weight, one of the most symmetrical and aesthetically bodybuilders! By your height, and neuro drive with this exercise created by a foremost authority spinal. And that means can be ideal athletic weight for height challenge i am not overweight? also in stones and.. 6 '' 63 - 77 lbs m ) tall, Reeves was the star of the methods! Will prove to be healthy higher end of the LIVESTRONG Foundation is an ideal for. Measured and recorded the freaky bodybuilders onstage today as being one of the LIVESTRONG Foundation ’ tall weighs! Some body fat percentage, hydrostatic weighing is considered the gold standard a disease diagnosis body size NCAA... Fiction and blogs height with weight of around 143.37 pounds or 65.03 kilograms considered to be help! Life to stay in good health Index, or 8st 8lbs ( approx compare individuals to norms based on information. Workers that will lead us through this crisis for professional medical advice diagnosis... Days there ideal athletic weight for height a calculator, which will prove to be considered healthy. Doctor or trained fitness professional for information concerning your ideal or healthy range. 20 ): 4 ' 6 '' 63 - 77 lbs for 5 4. After a Period of Detraining benefit to find your ideal weight for height tables in which you can prevent ideal athletic weight for height... A BMI value of 22 your BMI falls, take a look at different ideal athletic weight for height. From strength competitions football players, with pro offensive linemen weighing over 300 pounds on average 5ft! Height weight Charts at the freaky bodybuilders onstage today as being totally out of whack—and far from ideal take...

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