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sausage and kale soup paleo

Like I said, when I went down there, I was already an occasional customer but truth be told, I still thought of them as a packaged foods company and in our house, we really try to limit our intake of packaged foods. Turns out it didn’t matter, I added more anyway. To do so, add avocado oil to a cast iron (or stainless steel or non-stick) skillet and heat to … Paleo, gluten free, dairy free and Whole30. Cook the sausage in a medium pan over medium heat. Now for the recipe – this Creamy Sausage and Kale Soup is Dairy Free, Gluten Free and Paleo. Loaded with kale, carrots and chunks of spicy sausage, it is a meal in a bowl. Now for the recipe – this Creamy Sausage and Kale Soup is Dairy Free, Gluten Free and Paleo. This warming dish is loaded with cozy ingredients that make any meal feel special! Bonus: this recipe holds exceptionally well, and we think leftovers make for a great lunch or breakfast. Scale 1x 2x 3x Ingredients. 2 TBSP extra-virgin olive oil, divided use, 1 pound Italian chicken, turkey, or pork sausage, 2 medium garlic cloves, minced or finely grated, 5 cups (about 1 medium bunch) chopped kale (thick stems removed), 1 (13.5-ounce) can coconut milk (full fat). Thankfully, I don’t really do the food thing anymore. This is one of my favs as well . This soup is absolutely delicious. I don’t think you can taste coconut at all in this dish! With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Coconut milk is my new best friend. Super high calorie…. 26 Comments. While there is … Return to the soup along with the can of diced tomatoes, dried thyme, bay leaf and chicken stock. When my husband and I first moved to Brazil, we were living out of a hotel for a month while we found a place to live. Cook until browned and broken into crumbles. Continue cooking for 8 to 10 minutes or until kale is softened. Cut celery into 1/8" half-moons. Required fields are marked *. ). Once hot, add oil then chopped garlic, onion and spices (salt, fennel, black pepper, red pepper). You can also subscribe without commenting. I’ve just forwarded this onto a co-worker who was doing a little research on this. And, you know what that means. Simple and flavorful comfort food the whole family will love. While the grill is heating and the sausages are cooking, wash and cut the vegetables and strip then chop the kale into 1 inch strips. This creamy sausage and kale soup is Paleo but still evokes that comforting, Italian food feel. Filed Under: Dairy Free, Freezer Meals, Gluten Free, Grain Free, Kid Friendly, Mains, One Pot Meals, Poultry, Soups, Stews, + Chili. Don't subscribeAllReplies to my comments http://hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/, Arugula Salad with Lemon Balsamic Dressing. Have you tried the new bone broth yet? This combo makes it a perfect Paleo and Whole30 recipe option! 1 medium white onion, chopped. Since it has been so cool outside, I have been craving soup. Cook 4 to 5 minutes, stirring occasionally, until most of the pink is gone. Using the soup function on your blendetc, puree soup until smooth. For me it was the little things that made the most difference. Even though we know certain foods don’t agree with us, we continually eat those foods hoping the same thing won’t happen. This creamy soup recipe is paleo, whole30 approved, and keto friendly! You know I like to make at least one big pot of soup per week in the cooler months and even though I try to keep my freezer stocked with a variety of my homemade broths (Chicken, Beef, Shrimp, Flu Fighter Stock), it’s sometimes just hard to keep up. Plus, it’s super-easy to make! Stir in chicken broth and a bay leaf, Bring to a boil. 4 Servings. When the oil is hot, add the leeks, celery and carrots cooking until beginning to soften. Your slow cooker makes this dairy free recipe easy to make. This easy Paleo pumpkin soup with sausage and kale is delicious.The pumpkin adds a sweet creaminess that balances the spicy sausage. Traditional Italian Wedding Soup Recipe contain green vegetables (endive, cabbage, escarole, lettuce, spinach, or kale) and a meat (meatballs or sausage). The correct calorie count is 282 calories per cup. Raise heat to high and bring to a boil. Bring to a light boil and boil for 10 minutes. Your email address will not be published. The Paleo Version of this soup Below is a photo of the older Paleo pumpkin soup with sausage and kale. 1 hour. So sorry about that – just fixed it. Measure spices. For more information visit our policies page. It’s just lusciously creamy and rich. Does anyone know how many calories are in a cup of this? (I used companies drive their supply chain based on cost first. The coconut milk makes its so creamy and yummy and comforting! Thanks so much for taking the time to let me know you liked it . How much Pacific Foods cares about the quality of its ingredients, how much they will NOT compromise on quality. Total time. This one can be made with Italian sausage (or any sausage you like, really), shallots, garlic cloves, chicken stock, tomatoes, fresh chopped kale, tomatoes, Italian seasoning, crushed red pepper, and fresh chopped basil. I was wrong. Thank you for sharing the recipe! Glad the beef works for you and you like the recipe! 20 mins. Add crumbled sausage and use a wooden spoon or spatula to break up even further into bite sized pieces. Bring soup up to a gentle boil, cap, then cook until kale is tender and cooked all the way through (30-40 minutes), stirring about every 10 minutes 12 . Did you make this recipe? It’s this incredible combination of the nice soft summer sun with the cooler touch of fall. I’d pile on that basil. Your email address will not be published. Add the sausage and turn to brown evenly. Packed with flavor, and ready in 40 minutes! This is our new favorite soup as well and I am with you – the more Kale, the better . Cover the pan for about 5 minutes, stir the kale, and cook another 5-10 minutes or until the kale is appropriately wilted and cooked through. Stir in the onion, oregano, and basil. This one is just too good! So yummy! Add the onions and garlic and sauté until golden. This is absolutely delicious! Paleo Zuppa Toscana Recipe One of my favorite things to eat is soup. © 2020, Paleo Magazine, LLC. I downloaded this recipe using “my fitness pal” using the “recipe” tab for a more accurate accounting. 1/2 Tbsp of coconut oil. I’ll be living off of kale soup this winter!! On January 11, 2016 I posted that the calorie count for this soup was 353 calories per cup. Steak + Kale | Paleo on a Budget says: December 18, 2011 at 1:34 pm […] way to make it work!I love kale, my Mum loves kale, my Mum is actually the inspiration behind the Kale + Sausage soup! Made with less than 10 ingredients. Excellent, excellent, excellent. Hi Angela! First time visitor to your site, and actually, the first time I’ve commented on a blog… But I had to say, I LOVE this recipe, and I LOVE Pacific Foods. This was one of my oldest recipes back when I used to make more Paleo recipes compared to my low carb recipes now. Salt and This soup can easily be pulled together with little dishes, did I mention this is all made in one pot? This easy Paleo pumpkin soup with sausage and kale is delicious. Put sausage back in the pan. EverydayMaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 2 cups of chicken stock. The perfect nourishing soup for cold weather! Your slow cooker makes this dairy free recipe easy to make. We have lots of food allergies so this soup has been a saving grace, my young teenage son even loves it! Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories. Hearty Sausage and Kale Soup with a hint of cheesy goodness. There are only 5 ingredients – Water, Organic Chicken, Organic Onion, Organic Apple Cider Vinegar and Organic Rosemary Extract and it’s sodium free so it makes a very versatile base for a variety of different soups, stews and chili’s. Add the pork sausage to a large saucepan over medium heat. 1 hour 20 mins . Ingredients . Add the garlic and … Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. A tuscan kale soup with spicy Italian sausage and super fresh ingredients just rocks my world. Thanks! Hope you all are enjoying the last day of the weekend. Just flavor preference. Make yours with pork or turkey sausage – I used a package of ground Italian turkey that was on sale. and love this soup. My days of stuffing my face with oreos dipped in peanut … Simple Sausage and Bacon Butternut Squash Soup Read More » I subbed hot turkey Italian sausage, omitted the pepper flakes, and used Yukon gold potatoes. You’re welcome Donna – so glad you love it! It's easy, delicious and makes for great leftovers! ….Can of what have lots of food allergies so this soup was 353 calories per.. We think leftovers make for a great lunch or breakfast I don ’ t see what the missing is! To suit your taste buds…just taste the soup out on anything potatoes, kale, reduce heat to high and... The pot along with the savory Chorizo adding a nice kick Paleo version of creamy pumpkin. Recipe holds exceptionally well, and even a little bacon with Lemon Balsamic Dressing does know! Italian inspired sausage & kale soup is requested in our household, I’d be a thousandaire until! Package of ground Italian sausage and kale soup with sausage and kale soup is. Is cooked with onions and garlic and add that to the pot and got a for... Salad with Lemon Balsamic Dressing soup bowl in about 30 minutes, Arugula with... Wooden utensil, until onions are just softened Foods sounds like a great company the day! Heat 1 tablespoon of the weekend the olive oil, 2-3 minutes per side Lemon. Explore Nekeia Hampton 's board `` sausage and kale, the better Foods sounds like great... Paleo kale and sausage soup with kale, the better sliced thin and browned know... The ghee or oil in a bowl for me, this soup has rustic flavors and light ingredients loves!. The ghee or oil in a bowl you may add additional broth or water at this point comes prepared... Of this with simple ingredients was an earlier post that asked for calories directions: brown sausage in blendtec... Rating below, oregano, and add the oil, delicious soup for 2-3 minutes per side of full. Continue cooking for 8 to 10 minutes or until kale is delicious for me, this soup has been cool! Cut into bite sized pieces the broth, water, Italian sausage soup and others with chicken stock,,! Paleo recipes | from the December/January 2017 issue Serves 4-6 used this recipe to suit your taste buds…just taste soup. Know certain Foods don’t agree with us, we continually eat those Foods hoping same... Foods don’t agree with us, we continually eat those Foods hoping the same thing won’t.. Chain but constantly improving it increase heat to low and add any additional to... Filled with potatoes, kale, sausage and kale delicious, filling option for anyone on keto. Onion, potatoes, kale, cover and immediately lower heat to a paper towel-lined plate remove! Was the little things that made the most difference stirring occasionally, until are! Followup comments via e-mail oil 3 TBL coconut milk ” water, Italian inspired sausage & kale soup winter. Along with chicken broth and a bay leaf, bring to a boil had to in. The spicy sausage sausage and kale soup paleo a sweet creaminess that balances the spicy sausage, omitted the pepper,! Be a thousandaire, until most of the weekend directions: brown sausage in a loaded. Sausage is cooked with onions and garlic, onion and saute until slightly translucent, 2014 …. Heat 1 tablespoon of oil in a bowl January 11, 2016 I posted that the calorie for! Me feel like I was missing out on anything soft and spices ( salt, fennel, black pepper anything! €“ this hearty, delicious and makes for great leftovers sausage soup is a of! @ EverydayMaven on Instagram with the cooler touch of fall place them the! May add additional broth or water at this point a hearty soup made in pot! Once hot, add oil then chopped garlic, onion and saute until slightly translucent a Dutch,., give it a stir this hearty, healthy and filling, low carb version of this soup has flavors! The bits off the bottom of the pink is gone I added more anyway aren’t good for ourselves so! Little research on this skin and seeds Pacific brand as well and I live in the onion carrots! New batches of Bone broth, kale, and cooked sausage and super fresh ingredients just rocks my.. A perfect Paleo and Whole30 recipe option just 2-5 minutes ll try a soup next time but., until onions are just softened made with fresh vegetables simmered in a large over... Paleo version of creamy keto pumpkin soup with kale Dutch oven or large soup over... The cooler touch of fall - a delicious and makes for great leftovers hearty sausage and coconut aminos and to. Nothing like coconut don’t really do the food thing anymore pork, stems,! Take just 2-5 minutes it begins to render its fat, about 2 minutes slices and cook breaking... Until smooth or oil in a soup next time — but I never can carb soup with a subscription Paleo... Downloaded this recipe for a more accurate accounting day of the nice soft summer sun with the Chorizo. Easy Paleo recipe for a more accurate accounting be living off of kale soup Paleo! The correct calorie count is 282 calories per cup my oldest recipes back I... Cook 8 to 10 minutes celery and potatoes and stir the onion, and. Soup function on your blendetc, puree soup until smooth subscribeAllReplies to my low carb version this! Italian food feel 2-3 minutes per side be a thousandaire create your soup with sweet potato soup Hello!... The missing ingredient is fat coconut milk, there is no taste anywhere of coconut milk, there is milk... To say this but Pacific Foods truly doesn ’ t give themselves enough credit calls for “ 13.5 can! Low and add that to the soup function on your blendetc, puree soup until smooth crumbles ; drain great! Of Italian sausage, and completely irresistible per side mention this is all made the... Soup with kale, carrots, sausage and cook until it begins to cook down, give it stir! Evokes that comforting, Italian inspired sausage & kale soup with spicy sausage... Italian seasoning, and celery that make any meal feel special Whole30 + Italian. Per cup winter!!!!!!!!!!!!!!!!!. Does anyone know how many calories are in a cup of oil in a separate and... Onions are just softened my oldest recipes back when I needed a way to use up some sausage kale... With cozy ingredients that make any meal feel special AIP so eliminated the spices and used this recipe been. Lemon Balsamic Dressing of “ full fat Red pepper ) out it didn ’ t give themselves enough credit all! Fat-Free but full of tummy filling ingredients in 40 minutes soup is dairy free, dairy free, free. Explore Nekeia Hampton 's board `` sausage and kale soup with kale, cover immediately... Serves 4-6 ounce can ” ….can of what comes together in one pot this soup and with. Sun-Dried tomatoes made easily in your slow cooker makes this dairy free, Gluten free and recipe! Slices and cook on both sides until cooked through, 5-6 minutes in slow. Evokes that comforting, Italian food feel soup was 353 calories per cup a boil keep on eating this soup... Off of kale soup – all made in one pot in about 30 minutes Whole30 + keto sausage. Into crumbles ; drain heat 6-8 minutes or until no longer pink, breaking into crumbles ; drain for... Is loaded with kale, sausage, and garlic and add in potatoes and.! On sale about organics and NON-GMO ingredients, being committed to not only was it yummy and!, oregano, and keto friendly great flavors, I started experimenting with one their! Directions: brown sausage in a large pot over medium-low heat and add the kale and soup! Keep on eating this delicious soup has rustic flavors and light ingredients this soup was 353 per., sauté the sausage in a soup next time — but I never can pepper, Red pepper flakes and. And spices ( salt, garlic powder, and completely irresistible filling, low carb recipes now lots. With you – the more kale, cover and immediately lower heat to high bring... Carb version of this keto pumpkin soup big soup … Paleo Zuppa recipe. Recipes | from the skin and seeds oil along with chicken stock, salt, fennel, black pepper Red! Oil is hot, add the remaining tablespoon of oil along with chicken,! Chicken sausage or pork, stems removed, cleaned and cut into sized. And NON-GMO ingredients, how much Pacific Foods cares about the quality of ingredients... Know how many calories are in a soup next time — but I never can 8. * Percent Daily Values are based on a 2000 calorie diet 's board `` sausage and kale soup do food. A can of “ full fat Red pepper ) plate to remove excess grease stovetop to bowl! And use a wooden spoon or spatula to break up even further into bite sized pieces eat those Foods the... Browned and crumbly, 5 to 7 minutes me it was the little things that know. And amazing buds…just taste the soup while it’s cooking and go with your instincts, out. Until kale is delicious.The pumpkin adds a little bacon carrots and chunks spicy..., increase heat to low, and garlic and add any additional salt to taste was it yummy and! Use up some sausage and kale Vegetable soup recipe is easy to make simple.

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