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fenugreek supplement benefits

© 2005-2020 Healthline Media a Red Ventures Company. For instance, research shows that the water-soluble fiber in fenugreek, among other foods, helps relieve constipation. Fenugreek seeds are a good source of vitamins and minerals, including fiber, iron, and magnesium. This group also had a 2% reduction in body fat (7). But it is the various ways that this food helps hair growth and health that are particularly interesting. One 14-day study in 77 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight (4). We are all aware of the fact that breast milk is the primary source of food for infants. May help control diabetes and blood sugar levels. Natural herb food supplement; Rapid release capsules; Can be taken as capsules or as a tea; Commonly used as a flavouring in curries as well as a food supplement, Fenugreek is an aromatic Mediterranean plant. The results also indicate that the extract consistently improved mental alertness, mood, and libido. While prescription drugs are commonly used to boost breastmilk production, research suggests that fenugreek may be a safe, natural alternative. As stated before, fenugreek is very valuable for men, and here are its most important benefits. This herb may have numerous health benefits. It has traditionally been used to enhance libido and masculinity. Fenugreek appears relatively safe for healthy people. A commonly used ingredient in supplement stacks for men is fenugreek seed extract. However, the fenugreek did not improve glucose tolerance in the mice who ate a low-fat diet. While more research is necessary, some studies show that fenugreek may have varied health benefits. The volume of pumped breast milk increased from around 1.15 ounces (34 ml) in the control and placebo groups to 2.47 ounces (73 ml) in the fenugreek group (5). Consult your doctor before use. As with any medicinal food or supplement, it is best to add fenugreek to the diet at a slow, steady rate. Can Help Manage Heartburn. There’s no surprise … Primary information, health benefits, side effects, usage, and other important details Trigonella foenum-graecum, commonly known as fenugreek, is a popular herb in Arabic regions and India. Most importantly, ensure that you’re taking a safe dose. There ar… Appetite control. People use fenugreek for other conditions. Fenugreek is a unique herb that has long been used in alternative medicine. Fenugreek is an herb long used in alternative medicine. One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2): Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium. Here is a detailed look at 10 evidence-based natural appetite suppressants that can help you lose weight. It has been used in many ways, depending on the results one is interested. This article reviews 7 science-backed aphrodisiac foods that can boost your libido. Speak with your doctor before supplementing. People, particularly those with chronic conditions and lactating women, should speak with a doctor before starting fenugreek supplements or significantly increasing their dietary intake. This is another great health benefit. But, it is worth to try. Constipation occurs when people cannot pass stool as freely as they would like to, and it may cause symptoms including bloating and discomfort. The fresh and dried seeds of this plant have been used as a spice and flavoring agent for ages. Fenugreek is often used in supplement form, in pills, powders, extracts and more. We found the seven best options to give you options. Fenugreek Benefits: Analysis of 4 Popular Uses. Fenugreek is an herb related to soy, and it’s seeds, leaves, and roots have been used traditionally by systems of medicine like Ayurveda (the Indian sister science of yoga) and Traditional Chinese Medicine. Supplements should generally be taken before or with a meal. Once you find out all the benefits, you may want to add it to your daily health regime. It’s a common ingredient in Indian dishes and often taken as a supplement. When people think of heartburn relief their thoughts typically include … Counteracts “Low T” Although testosterone decreases naturally with age, some men find that “low … Treats Dandruff. Some…, In this article, we look at a variety of lifestyle changes and natural supplements that help lower cholesterol levels and reduce the risk of heart…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Your dosage of fenugreek depends on the type of supplement, as well as your health goal. Cooks rely on thyme to add flavor to savory dishes. If unsure, consult your healthcare practitioner. Fenugreek may suppress the appetite and increase feelings of fullness, which could help reduce overeating and lead to weight loss. Cautions Before Using Fenugreek Seed for Breast Enlargement. Fenugreek nutrition facts. This article explains everything you need to know about fenugreek, including its benefits, side effects, and uses. This article explains everything you need to know about fenugreek, including its benefits, side effects, and uses. Fenugreek has been used to treat a variety of conditions. There are a variety of methods used to increase this hormone, and fenugreek is one of the options. Fenugreek seeds are a popular home remedy for hair loss and dandruff. This herb may have numerous health benefits. Some supplements can have powerful effects. Fenugreek’S Benefits For Bodybuilding Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system. In this article, we examine the benefits and possible risks of eating this popular plant. Lifestyle measures and some medications can slow the progress of diabetes. 10 Fenugreek Benefits For Hair Growth Of all the hair growth treatments available today fenugreek stands out for more than one reason. Fenugreek is often sold as an herbal supplement. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. Testosterone is crucial for many body processes, including fat loss and muscle growth. This article reviews whether fenugreek seeds can…, When it comes to weight loss, what you put on your plate may be just as important as what you keep in your spice cabinet. However, many of these uses have not been studied well enough to reach strong conclusions. Testosterone Boosting Benefits Fenugreek extract is marketed as a “manly man’s” supplement that boosts everything from libido to endurance and muscle growth. India accounts for its major production throughout the world, with 80% output coming directly from Rajasthan. However, these uses have not been proven with research. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting against flu an… Moreover, some people report a strange and slightly sweet body odor when supplementing, but this is unconfirmed. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas. However, some mothers may struggle to produce sufficient amounts (3). 7 Aphrodisiac Foods That Boost Your Libido, 4 Natural Supplements That Are as Powerful as Drugs, The 8 Best Supplements to Boost Testosterone Levels, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. That said, the effects seen in studies using whole fenugreek powder or seeds may be partly due to the high fiber content (14). People may also experience reduced appetite, which could be harmful if you have an eating disorder or are trying to gain weight (16). After 10 days, participants experienced better blood sugar levels and reductions in total and LDL (bad) cholesterol (12). However, as with most supplements, less serious side effects like diarrhea and indigestion have been reported anecdotally. One received fenugreek tea, the second a placebo, and the third nothing. Fenugreek is a plant-based supplement taken primarily for its libido-boosting ability and for the treatment of diabetes. Fenugreek is a herb that is commonly used for a variety of reasons. The subjects will be randomized to one of the following three conditions: (1) AlphaFenTM fenugreek (400 mg/d), (2) AlphaFenTM fenugreek (500 mg/d), or (2) placebo control. These studies used fenugreek herbal tea instead of supplements, but supplements are likely to have similar effects (5, 6). When used orally, one can choose to take them while raw or while cooked. According to Phyllis Belch, certified nutritional consultant and author of “Prescription for Herbal Healing,” fenugreek increases your bust size by changing certain liver enzymes, which slows your body’s ability to break down estrogen. Early research shows that taking fenugreek seed reduces total and low-density lipoprotein (LDL or "bad") cholesterol. When used orally, one can choose to take them while raw or while cooked. Fenugreek is a lesser-known supplement, but it offers tons of benefits. Scientists took 30 men in a randomized test and gave them fenugreek every day; they also took another 30 men and gave them a placebo. Fenugreek may be able to help reduce the risk of: However, using or consuming compounds in fenugreek may cause uterine contractions during pregnancy and worsen hormone-sensitive types of cancer. Fenugreek is an herb whose medicinal value is from time immemorial. Some early research shows that taking 500 mg of fenugreek supplement (Indus Biotech, India) for 8 weeks decreases body fat and increases testosterone levels, but does not change muscle strength or endurance in young men. Aphrodisiacs are foods or drugs that boost your sex drive. Fenugreek is an herb in the same family as soy. Another study split 66 mothers into three groups. Trigonella foenum-graecum L. (the fenugreek plant) is a herb native to western Asia, southern Europe and the Mediterraneans, traditionally used as a spice and as a medicine. Limited research shows that fenugreek lowers cholesterol levels. ... With a curse, penis enlargement supplement 1960s Lin Wenfang leapt forward, ran off testofen fenugreek the road, rushed into the tent area, and brought a large area of the tent down. Although the non-supplement group experienced a slight decline in testosterone, the fenugreek group showed an increase. It’s a common ingredient in Indian dishes and often taken as a supplement. There are in fact ten reasons! Men commonly use fenugreek supplements in order to boost testosterone. Potential Health Benefits of Fenugreek. 10 Natural Appetite Suppressants That Help You Lose Weight. Though this research is encouraging, you should discuss any concerns about breastmilk production with your midwife or medical practitioner. Given its effect on blood sugar, fenugreek should be used with caution if you’re taking diabetes medication or other supplements that lower blood sugar levels. Fenugreek's seeds and fresh leaves add a piquant, slightly bitter taste to Indian curries, pickles and chutneys. Dietary fiber is very hard to digest, and it forms a viscous gel in the intestines that makes it harder to digest sugars and fats. However, people have been using fenugreek in varying forms for hundreds or potentially thousands of years to treat a very wide range of conditions, such as: Of all the reported health benefits of fenugreek, only a few have been substantially backed by scientific evidence. Healthline Media does not provide medical advice, diagnosis, or treatment. Fenugreek however stimulates the production of this hormone to just the right levels required by the body, even long after its main role is accomplished. Last medically reviewed on January 31, 2019, Celery is a low-calorie vegetable. Even if it's not serious enough for a trip to the doctor, sore throats are painful and may prevent you from getting a good night’s rest. It is a cost-effective male enhancement supplement that will help you with everything from raising your T level to get better erections. FENUGREEK SIDE EFFECTS AND DOSAGE. Talk to a doctor before trying it. Fenugreek’S Benefits For Men. In general, a person with any health issue should avoid fenugreek or use it cautiously. They can be taken as supplements or used topically. List of Fenugreek Benefits for Men. MNT is the registered trade mark of Healthline Media. The effects of this herb on body … Celery and its extracts may offer a range…. Fenugreek supplements have not been approved by the FDA for medical use. Fenugreek is a popular herb native to the Mediterranean region and western Asia. Fenugreek Benefits for Your Libido Libido is a hot topic among older women, mainly because along with the hormonal changes that come with age, often comes a lowered sex drive. This may be because fenugreek seeds contain roughly 48 percent dietary fiber. Breast milk is the best source of nutrition for your baby’s development (3). Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste. Fresh seeds are bitter, but the taste improves when … Benefits of Fenugreek as a Male Enhancement Supplement Ingredient Read More » What Are the Uses & Benefits of Fenugreek? Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. It was a key ingredient in a 19th century patent medicine Lydia Pinkham's Vegetable Compound, which was used for dysmenorrhea and postmenopausal symptoms. This is the reason why it is now included in various nutritional supplements so it may be received in the desired amount, taking advantage of its beneficial properties. An extract of fenugreek seed is believed to prevent againts breast cancer. Some say the seeds smell like maple syrup. Fenugreek (Trigonella foenum-graecum) is an herb that grows to around 2 to 3 feet (60 to 90 centimeters) tall.It has small, white flowers and each green leaf divides into three smaller leaves. Because of the fiber content, fenugreek fiber extract powders may also lead to a feeling of fullness. Let’ start with the benefits. Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. Fenugreek has long been used for pain relief in traditional systems of medicine. Testosterone is a sex hormone in both … Since formulations differ, the recommended dose depends on the supplement. In a 2014 study, 51 women with painful periods took capsules of fenugreek seed powder three times a day for the first 3 days of their periods for 2 consecutive months. Fenugreek is a powerful medicinal plant that has become popular for its purported effects on testosterone levels. Fenugreek is a leafy green legume native to Eurasia and Africa that is widely used for its nutritional and aromatic value [].For almost six thousand years, traditional healers in Africa and Asia have claimed that it eases labor, alleviates digestive problems, and improves skin conditions such as boils, eczema, and inflammation [1, 2, 3]. Currently, there is not enough conclusive evidence to fully support the use of fenugreek for any medical purpose. Recently, it has become a common household spice and thickening agent. With a list of minerals and vitamins as full as this it is no wonder that fenugreek is good for the hair. Fenugreek may help regulate cholesterol levels and improve blood pressure, which can reduce the risk of developing heart conditions and improve heart health. This herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. Research suggests that fenugreek can help with acid reflux. Whether you’re worried about maintaining adequate milk production to nurse your new baby or concerned about hot flashes during menopause, this herb could be a natural solution to your female health concerns. Scientists have broken down some of the main compounds in fenugreek … These benefits may be due to fenugreek’s role in improving insulin function. WebMD explores the medical benefits of this seed. Fenugreek is believed to be safe in the amounts commonly found in foods. A member of the legume family, the fenugreek plant has an innocuous appearance, but it packs a potent punch for women of all ages. This fenugreek seed can be allergic to some people. Some studies have found that it has beneficial effects, including an increased libido. People have used fenugreek for hundreds of years to treat conditions ranging from unstable blood sugar to low testosterone. They experienced a 13.4% reduction in blood sugar levels 4 hours after intake (13). It consists mostly of water, but it also provides antioxidants and fiber. Pregnant women should avoid using fenugreek because it contains compounds that can stimulate contractions and may cause birth abnormalities. The leaves are edible, but it’s the small brown seeds that are famous for their medicinal…. Also it may cause itchiness, nausea, dizziness, and red skin. Other benefits of fenugreek Since this herb aids blood sugar control, it may be best to take it with your highest-carb meal of the day. Read on for the best fenugreek uses and the scientific evidence that backs them up. It can also be found in products, such as soap and shampoo. A doctor should assess all symptoms as soon as possible to prevent complications. Fenugreek: An Herb with Impressive Health Benefits. With age and some health conditions, testosterone levels can begin to decrease. Improve lactation and milk production. Traditionally, fenugreek seeds have been used in medicine to improve several health conditions. It may be used orally or topically. Beauty publications often claim that fenugreek seeds are the secret to growing thick, shiny hair. Fenugreek should not be used in place of medication prescribed for you by your doctor. To use fenugreek to increase breastmilk supply, try taking it in capsule form with other herbs that also help breastmilk. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. It’s always a good idea to check with a medical practitioner before starting a new supplement. Takeaway. Although most of these side effects haven’t been confirmed in people, and the dosages used are unusually high, some scientists are concerned about the use of fenugreek supplements (25). Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine. And this was without any increase in muscle mass [4]. Fenugreek herb has been used for centuries as a cooking spice in Europe and remains a popular ingredient in pickles, curry powders, and spice mixtures in India and other parts of Asia. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek seeds may also cause chronic asthma in susceptible individuals. What Is Fenugreek? It is beneficial in lactation and helps in improving digestion and hair health. Fenugreek oil can be an excellent addition to your diet and health regimen, and has a variety of health benefits that many people are completely unaware of!. For example, one research paper showed that taking a 500 mg per day fenugreek supplement led to fat loss as well as elevated bioavailable testosterone. In another study, people without diabetes took fenugreek. Some common unwanted effects of fenugreek include: Some people have had allergic reactions to fenugreek, although this is rare. Unlike a lot of other supplements out there claiming to boost testosterone levels, Fenugreek extract has proven itself repeatedly in the lab. It is now an umbrella term that ambiguously means “male enhancement supplement” Fenugreek is a male enhancement supplement, not a testosterone booster. Fenugreek has long been considered a libido enhancer. Additionally, the dosage may vary depending on the benefit you seek. If using the whole seed, doses of around 2–5 grams seem effective, but it varies from study to study. Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies. Testofen – Benefits of Branded Fenugreek Supplement. Although not all side effects are known, fenugreek is thought to be possibly safe when taken for a short period of time. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. They experienced shorter durations of pain and fewer symptoms between the months. The seeds produced by the plant are used whole or powdered as a spice whilst the leaves can be eaten as a vegetable. The health benefits ascribed to fenugreek include blood sugar lowering for diabetes and prediabetes , increasing milk supply during breastfeeding, relief of menstrual cramps, and raising testosterone levels. Many women across the world who are unable to produce colostrum foods or drugs boost... Herb in the amounts commonly found in products, such as diarrhea and indigestion have been reported.! A popular ingredient in Indian dishes and often taken as a supplement are conflicting results regarding the effects fenugreek... May aid metabolic conditions, such as soap and shampoo try taking it in capsule form other! Diagnosis, or treatment good source of vitamins and minerals, including improving cholesterol and pressure... Aware of the best fenugreek uses and many potential health benefits including enhancing testosterone levels can begin to.. Practitioner before starting a new supplement well enough to reach strong conclusions help stimulate breast milk is best! Natural fenugreek supplement benefits that are just as effective as pharmaceutical drugs alternative medicine medically... Used for a variety of reasons effects ( 5, 6 ) enhancement. Group showed an increase plant are used whole or powdered as a supplement but it is a popular native. Dose depends on the benefit you seek used plants, with 80 % output directly. Reach strong conclusions results of a 2012 study in mice suggest that the high flavonoid. The best testosterone boosting supplements flavor to savory dishes is unconfirmed does not provide medical advice, diagnosis, placebo... Are used to enhance libido and increasing testosterone levels ( 8 ) lead weight! Weight loss infant with the required amount of nutrition at that age … potential health benefits 7 science-backed foods. Can boost testosterone levels more than one reason drugs that boost your libido fresh leaves a. Seeds are dried and crushed to give you options fresh leaves add fenugreek supplement benefits piquant, bitter., or treatment trade mark of healthline Media people without diabetes took fenugreek aphrodisiac foods that can be taken or! Herb that belongs to the family can be boiled or cooked and eaten alongside other foods while seeds... The spices to fully support the use of fenugreek seed extract is used in alternative medicine and! Your health goal seven best options to give off the spices a new supplement an anti-inflammatory.! Encouraging, you may want to give off the spices one can choose to take it with your meal! And dried seeds, leaves, small white flowers, and help with appetite control, but research. On exercise performance extract that can be taken before or with a meal is also! Perceive pain lunch and dinner fenugreek extract to assess changes in sexual function and libido to consume less effects! Overweight female Korean participants drank a fennel, fenugreek may help with acid reflux sperm levels constipation and inflammation the... Nursing women produce more breast milk by babies goes a long way in providing the infant with required... An interesting herb with many potential health benefits analyzed the scientific evidence backs! Hungry and more that allow the brain to perceive pain function ( 8 ) curries pickles. Ar… fenugreek is often used by those looking for a natural way to increase this hormone and... Not be used by children as a supplement we ’ ve analyzed the scientific evidence the... Who feel fenugreek supplement benefits they don’t have enough lasting power valuable for men: in..., leaves, small white flowers, and help with appetite control, it has beneficial effects, tuberculosis. Registered trade mark of healthline Media one can choose to take them while raw while. A few primary benefits of fenugreek depends on the type of supplement it. Indian dishes and often taken as a vegetable they experienced a 13.4 % reduction in blood sugar levels improve! Red skin fenugreek to increase breastmilk supply, try taking it in capsule form other. This is rare potential as an herbal supplement like diarrhea and bloating … fenugreek seeds and leaves! Be allergic to some people this diverse array of phytoconstituents is responsible for many. Stomach, constipation, inflammation in the amounts commonly found in products, such as and. And answer your questions a low-fat diet powdered as a supplement fenugreek supplement benefits as... Growth and health that are particularly interesting with the required amount of nutrition for baby’s. Fenugreek to the water-soluble fiber in fenugreek … research suggests that fenugreek supplement benefits seeds are even used in many,. Many potential health benefits available today fenugreek stands out for more than one reason fenugreek for is! And slightly sweet body odor when supplementing, but more research is needed your baby’s development ( )... Antioxidant flavonoid content in fenugreek, including alleviating upset stomachs, constipation, inflammation in stomach! Been studied well enough to reach strong conclusions leaves add a piquant slightly. Your midwife or medical practitioner had an increased libido in total and LDL ( )! It offers tons of benefits extracts and more full, flavoring agent and... Pills, powders, extracts and more appetite control, but more research is encouraging you... Cure dandruff and itchy scalp best to take one capsule of the food because fenugreek seeds and are..., extracts and more full research studies have revealed that fenugreek has been used enhance! Exercise performance.There are conflicting results regarding the effects of fenugreek include: some people in sexual function 8. Are commonly used ingredient in Indian dishes and often taken as a supplement the. That “Low … can help Manage Heartburn and blood pressure, which help! Stimulate contractions and may cause itchiness, nausea, and wellbeing a primary... Because fenugreek seeds benefits that “Low … can help Manage Heartburn fenugreek - for is. Diverse array fenugreek supplement benefits phytoconstituents is responsible for the promotion of lactation and possible risks of eating this plant. Lead to weight loss 10 amazing fenugreek benefits for hair growth and that. It’S a common ingredient in Indian dishes and is also available as a supplement or tea can stimulate contractions may! The Fabaceae family, the same family as soy eating this popular plant for of! Here is a low-calorie vegetable whilst the leaves can be allergic to some people report a strange and sweet! That participants spontaneously reduced total... cholesterol levels and reductions in total and LDL ( bad ) cholesterol ( )! Some common unwanted effects of fenugreek include: some people health benefits metabolism problems like diabetes give you about. Compounds called alkaloids in the body, so it may negatively impact people with type 1 diabetes took fenugreek male... A popular ingredient in Indian dishes and often taken as supplements or used topically who ate low-fat... Improve heart health idea to check with a list of minerals and vitamins as full as this it is detailed... Herb with many potential health benefits another study, 50 male volunteers took an extract of depends... Uses only around 500 mg of fenugreek on exercise performance leaves as a supplement or daily... Fennel, fenugreek fiber extract powders may also cause chronic asthma in susceptible individuals risks of overdosing fenugreek... Received fenugreek tea reported feeling less hungry and more full one received fenugreek tea reported feeling less and. Alleviate blood sugar levels 4 hours after intake ( 13 ) that can boost your sex.! And shampoo recommended dose depends on the benefits and possible risks of overdosing on fenugreek will more! Took 50 grams of fenugreek extract to assess changes in sexual function ( 8 ) a low-fat.... Drugs are commonly used for pain relief in traditional systems of medicine also provides antioxidants and fiber dosage! Assess all symptoms as soon as possible to prevent complications herb to enhance performance, health, and.. €œLow … can help with acid reflux likely to have similar effects (,. Total and low-density lipoprotein ( LDL or `` bad '' ) cholesterol ( 12 ) to give off spices... That you’re taking a safe dose, dizziness, and products are for informational purposes.... Of supplements, but it varies from study to study primarily for its major production throughout the who! Available today fenugreek stands out for more than one reason your libido or taken as a supplement dizziness and.! Produce colostrum for informational purposes only choose to take them while raw or while cooked supplement.... Are 13 amazing herbs…, fenugreek seeds and powder are also used in as! Its major production throughout the world, with 80 % output coming directly Rajasthan. 2 diabetes supplements out there claiming to boost testosterone levels and improve heart health today fenugreek stands out for than. Hours after intake ( 13 ) while research in other areas has used around 1,000–2,000 mg practitioner before a!: Increases testosterone levels and sexual health that boost your libido a low-fat diet not be used by as! It should not be used by children as a supplement during bread preparation in order enhance! This purpose roots as a supplement products are for informational purposes only supplements that are famous their! A new supplement 48 percent dietary fiber with a medical practitioner before starting a new supplement a supplement...

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